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Why spaghetti squash? It is in season right now.....wooohooo!!! I love incorporating spaghetti squash as a substitute for pasta in many dishes when feeding my boys. It is naturualy sweet and if incorporated early enough in your kiddos diet they will not feel as if they are missing out on pasta. This is a low calorie meal full of so many health benefits. Feel free to add veggies or any of your kids personal touches to this recipe. The sauce I used, pictured below, is gluten free, has no preservatives, and has no added sugars. You can get really healthy here. This is not an expensive meal so getting a good sauce is worth it. Also....kids love scooping out the seeds once you've cut the squash length wise. Let them make a bit of a mess and have fun during each cooking experience with them. Enjoy! Download this recipe below :-) 

You’re off to Great places! Today is your day! Your mountain is waiting, so...
Get on your way!
— Dr Seuss
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COST $15.15

  • Includes Ground Turkey, Speghetti Sauce, and Spaghetti Squash in total only. 

COOK TIME 45 minutes 

CALORIES 294

  • Serving Size 1.5cups Spaghetti Squash, 4oz Ground Turkey, 1 cup Spaghetti Sauce 
  • Sauces vary and can change calorie count
  • You can portion this as needed to meet your kiddos needs and appetite.
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INGREDIENTS

✅ 1lb Ground Turkey Meat
✅ Healthy Jar of Spaghetti Sauce (24oz) -  
       gluten free, low sugar, organic, and  
       low sodium are some solid choices. 
✅ Spaghetti Squash (organic, large, and
       bright yellow preferred)
✅ Salt (to your preference)
✅ Garlic Powder (to your preference)
✅ 1/2 Cup  of Water

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STEPS

  1. Turn oven to 400F. 
  2. Cut spaghetti squash in half lengthwise.    
  3. Scoop the seeds out.
  4. Place squash cut side down in a baking dish. 
  5. Add  water and cover with foil or lid. 
  6. Place squash in the oven & set timer. Cook for 45mins or until desired softness. 
  7. Place ground turkey meat in a skillet and cook till done. (Season to preference)
  8. Drain if desired. 
  9. Add jar of spaghetti sauce to cooked meat. 
  10. Cover skillet and turn heat to simmer/low till spaghetti squash is ready. 
  11. Use a regular size fork to remove spaghetti-like strands. 
  12. Place squash in your kids dish along with ground turkey  spaghetti sauce mixture on top.
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Why Pizza? OMG!!! Why not?? This is a #1 kid favorite. Especially David's (my 6 year old.) This pizza recipe is sooo... easy and literally has 3 ingredients! This is also a healthy pizza option and so inexpensive. You can feed you and your kids this pizza for under $10. Wow! The cook time is 7 minutes. I suggest cooking a little longer for crispier crust. Udi's pizza crust is bomb healthy!! This pizza crust is gluten, dairy, soy, and nut free! My kids loved it and David gave it a double thumbs up! I let my kids fix their individual pizza's seeing 2 nine inch pizza crusts come in each package. They had a blast and I think you and your kiddos will as well. Enjoy! Download this recipe below :-)

Nothing is impossible,
the word itself says I’m possible
— Audrey Hepburn
 David watching the timer for the pizza to be ready...the anticipation!!!

David watching the timer for the pizza to be ready...the anticipation!!!

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COST $9.18

  • Includes Pizza Crust, Tomato Sauce, and Mozzarella Cheese in total only. 

COOK TIME 7 minutes 

  • Cook longer for a crispier crust. 

CALORIES 388

  • Serving Size 1/2 of a cooked with toppings nine inch pizza (approx 4 slices). 4 servings total. 
  • Sauces vary and can change calorie count.
  • You can portion this as needed to meet your kiddos needs and appetite.
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INGREDIENTS

✅ Udi's Gluten Free Pre-made pizza crust (2 nine inch crusts in each package )
✅ Red SpoonCrushed Tomatoe Sauce (9.3oz)
✅ Mozzarella Cheese (Tillamook Brand is our favorite)

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STEPS

1. Turn oven to 375F. 
1. Place each 9 inch pre-made pizza crust on a cookie sheet. (a piece of foil gets it done as well)    
2.  Place half of the container of sauce on eace pizza crust.
3. Put 1 cup of Mozzarella on each 9 inch pizza crust. 
4. Place in the oven and cook for 7 minutes. (cook longer if you want a crispier crust)
7. Cut up and it is pizza time kids!!

 This says it ALL! Yum!!

This says it ALL! Yum!!

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Why Pizza? OMG!!! Why not?? This is a #1 kid favorite. Especially David's (my 6 year old.) This pizza recipe is sooo... easy and literally has 3 ingredients! This is also a healthy pizza option and so inexpensive. You can feed you and your kids this pizza for under $10. Wow! The cook time is 7 minutes. I suggest cooking a little longer for crispier crust. Udi's pizza crust is bomb healthy!! This pizza crust is gluten, dairy, soy, and nut free! My kids loved it and David gave it a double thumbs up! I let my kids fix their individual pizza's seeing 2 nine inch pizza crusts come in each package. They had a blast and I think you and your kiddos will as well. Enjoy! Download this recipe below :-)

Nothing is impossible,
the word itself says I’m possible
— Audrey Hepburn
 David watching the timer for the pizza to be ready...the anticipation!!!

David watching the timer for the pizza to be ready...the anticipation!!!

IMG_1493.jpg

COST $9.18

  • Includes Pizza Crust, Tomato Sauce, and Mozzarella Cheese in total only. 

COOK TIME 7 minutes 

  • Cook longer for a crispier crust. 

CALORIES 388

  • Serving Size 1/2 of a cooked with toppings nine inch pizza (approx 4 slices). 4 servings total. 
  • Sauces vary and can change calorie count.
  • You can portion this as needed to meet your kiddos needs and appetite.
IMG_0190.jpg
Cheese.jpg

INGREDIENTS

✅ Udi's Gluten Free Pre-made pizza crust (2 nine inch crusts in each package )
✅ Red SpoonCrushed Tomatoe Sauce (9.3oz)
✅ Mozzarella Cheese (Tillamook Brand is our favorite)

pizza.jpg
CheesePizza.JPG
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STEPS

1. Turn oven to 375F. 
1. Place each 9 inch pre-made pizza crust on a cookie sheet. (a piece of foil gets it done as well)    
2.  Place half of the container of sauce on eace pizza crust.
3. Put 1 cup of Mozzarella on each 9 inch pizza crust. 
4. Place in the oven and cook for 7 minutes. (cook longer if you want a crispier crust)
7. Cut up and it is pizza time kids!!

 This says it ALL! Yum!!

This says it ALL! Yum!!

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What perfect timing!! Chicken Noodle Soup is my son David's #2 favorite. It is getting chilly and it is a great time for some soup. Would you say? Don't you love the feel of eating soup and relaxing all bundled up on a chilly evening. Also this is a top fav for when many are sick....right?? I know I love it. I used old fashion egg noodles, but you can always sub with a gluten free noodle option if wanted. I used organic broth and organic carrots in this recipe. This pot is enough to feed the fam and have left overs. Please enjoy! Download this recipe below :-) 

You are braver than you believe,
Stronger than you seem,
And smarter than you think
— Winnie-the-pooh
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COST $15.81

  • Includes Chicken, Organic Carrots, Old Fashioned Egg Noodles, and Organic Chicken Broth in total only. 

COOK TIME 28 minutes

CALORIES 339

  • Serving Size 2 cups of cooked pot of soup. 
  • You can portion this as needed to meet your kiddos needs and appetite.
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INGREDIENTS

✅ 1 lb chicken (tenders = fast prep)
✅ 1 cup carrots (baby carrots = fast prep)
✅4 table spoons extra virgin olive oil  
✅ 8 oz Egg Noodles (all natural if you can)
✅Salt, Pepper, & Mrs. Dash (optional) 
✅ 1 Bay Leaf
✅ 64oz (2QT) chicken Broth

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STEPS

1. Cut up  the chicken into bite size pieces. (speedier cut up if you use tenders)
2. Cut up the  carrots into small pieces. 
(baby carrots make it go faster)
3. Place 2 table spoons of extra virgin olive oil in the skillet you will use to cook the chicken and 2 tablespoons in the soup pot as well.
4. Cook Chicken Slow (season while cooking)
5.Saute Carrots for 6 minutes in the soup pot.(season while cooking)
6. Add cooked chicken to the soup pot with sautéed carrots. 
7.  Add the chicken broth and bay leaf.
8. Bring to a boil
9. Add half of the bag of your egg noodles to the boiling pot.
10. Cover soup pot, turn heat to a low boil, and set timer for 15 mins (cook longer if desired)
11. Bowl it and serve it time! 
  Snuggle Soup Time!

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What kiddo doesn't love Mac N Cheese?!?! This is yet another one of my kiddos favorites. This is a clean cheesy goodness dish. This recipe is easy to make and goes a long ways. This is great to pair with avocado or any veggie your kiddo enjoys. Get your cheese on :-) Please enjoy! Download this recipe below :-) 

Why Fit In
When YOU Were
Born To STAND OUT!
— Dr Seuss
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COST $7.42

  • Includes Cheese and Noodles in total only. 

COOK TIME 21 minutes

CALORIES 366.5

  • Serving Size 1 cup 
  • You can portion this as needed to meet your kiddos needs and appetite. Serve with avocado or other favorite veggie :-)
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INGREDIENTS

                       *Ingredients*
✅ Tillamock Mexican
       4 Cheese (8oz bag)
✅ Delallo Penne Rigata
       Gluten Free Pasta (8oz) 
✅ Coconut Oil (1 Tablespoon)
✅ Almond Milk (1/4 Cup) 
✅ Salt  
✅ Pepper

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STEPS

  1. Turn oven to 350F. 
  2.  Cook 8 oz of the noodles for 6 minutes.    
  3.  Strain noodles.
  4. Place noodles back in pot.
  5. Add 1 cup of cheese, milk, and coconut oil. 
  6. Salt and pepper to taste and mix. 
  7. Place mixture into a baking dish.
  8. Sprinkle 1 cup of cheese on top
  9. Place in oven and bake for 15 minutes uncovered.

 

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